Training for: Lawrence 1/2 Marathon
Planned: ~1 mile warm up, 9 x 400 meter intervals at 5K pace with 1 minute jogs in between, ~1 mile cool down.
Actual: 1.15 mile warm up – 9 x 400m (1:28 fastest, 1:33 average) – 1.79 cool down.
Total of 6.26 miles in 43:52 – 7:00 min/mile pace.
It’s been a long time since I’ve ran on a track. My shins thanked me :)
My new Garmin has a real cool feature for running intervals like this. I didn’t quite understand when I was done and ended up running an extra half of an interval.
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I heard the Lawrence Half was cancelled this year?? Are they still having it? And when?
ReplyDeleteGood luck, by the way! :)
I think it's a new one. It's April 19 and the website is:
ReplyDeletehttp://kansasmarathon.com/
Awesome - I'm doing the St Louis Half that very same day. :)
ReplyDeleteGood luck to ya!
ReplyDelete